how to stay Focused during Competition
In “Sports Psychology Sessions with Doc,” Dr. Patrick Cohn answers Camiseta Racing Club de Avellaneda a question from Judith who wants to know how she can get rid of external distractions during competition.
Visit sports Psychology for athletes at Peaksports.com and click on contact us to submit your mental game questions for Dr. Cohn to answer in his mental game videocast or podcast.
Judith said:
“I’m distracted during league play… Loud talking, people moving in my line of sight, loud music, all those things. I don’t like it because it distracts me. I know I cant control any of these things, however, it takes me out of my game. It’s hard to focus on my shot”
The question Dr. Patrick Cohn answers this week is:
“How can I focus better with all those distractions going on?”
How can athletes deal with those external distractions going on while they are competition?
There are two different types of distractions: (1) internal and (2) external.
External distractions are much easier to brush off. You have to have a plan and focus only on the play or task at hand.
What can you do to focus 100% on the game?
Learn how to get rid of external distractions these mental game tips:
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Discover how to get rid of Distractions during Competition!
If you’re an athlete who is frequently distracted, loses focus in conception, or wants to learn a lot more about how to focus better under pressure, check out:
The Focused Athlete: A 14-Day plan For remarkable Concentration
The Focused athlete is a step-by-step plan to improve concentration and get rid of distractions in sports. It is a complete system to show you how to focus like a champion and harness the power of a zone focus whenever you step into practice, a game or competition.
The Focused athlete program comes with 2 audio CDs that include 14 days of focus improving exercises and a basic to follow workbook that guides you through each of the 14 days, helps you apply the strategies, and customizes the exercises to your personal focus challenges.
Learn a lot more about the Focused Athlete.
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