using mental preparation to minimize mental Mistakes
Do you make mental mistakes in competition? If so, these mistakes may be a function of how you practice…
Mistakes in competition are not an indication of a lack of ability, talent or conditioning.
Most of the time, mental mistakes result from how you train, how you practice or a lot more specifically, how you train your mind to compete.
This mental preparation is crucial to minimizing mental mistakes in competition.
Too lots of athletes go through the motions in practice. These athletes attend practice two hours Camiseta Borussia Dortmund a day for five days a week for a total of 10 hours of training.
Although these athletes physically practice, they are not fully present mentally. putting in the hours is different than making the hours count. These athletes may never miss a practice but certainly miss an opportunity.
The problem lies in how you are training your mind to react in competition…
When you are physically present in practice, your conditioning may improve and your technical skills may get better but you never train your mind to be fully prepared to compete.
For Camiseta Selección de fútbol de Polonia a gymnast, a lack of mental preparation does not train the mind how to respond to a bobble in the middle of a routine.
For a baseball player, a lack of mental preparation does not train the mind how to rebound after giving up four runs in the first inning.
For a soccer player, a lack of mental preparation does not train the mind to set the tone of the game by playing aggressive from the whistle.
For a tennis player, a lack of mental preparation, does not train the mind to fight through a match after having a bad warm-up.
If you are not training your mind to compete, then under the duress of competition you will make the same mental mistakes over and over again.
For example, mental mistakes have, at times, plagued the new York Jets during the course of the 2017-18 NFL season…
In a loss to the Carolina Panthers, the Jets were flagged for seven penalties, four of which were against the defensive, including one defensive offside penalty that extended a four-quarter drive for the Panthers.
All these mental mistakes allowed the Panthers to come back in the fourth quarter to hand the Jets their fifth loss in six games.
Jets linebacker Darron Lee stated the Jets paid particular attention to their mental preparation during the practices following the loss.
LEE: “Friday practices this week [we] had fewer mistakes, if any, after the coaches made a decision to put an extra emphasis on finishing each practice period strong. I’d say this whole week of practice has been pretty good. It’s been sharper across the board, no mistakes, very little penalties, people are clocked in.”
Lee declared that the Jets’ defense focused on practicing the game in the same manner they want to compete in buy to lessen mental mistakes…
LEE: “We started focusing in on the last period of the day. just finishing, being sharp, no silly penalties, jumping offside. We can control that and look forward to putting that together on Sunday.”
Minimizing mental mistakes starts with mental preparation and training your mind to compete.
Try this idea to train your mind to compete:
Have a practice plan. Ask yourself, “How can I practice to better compete?”
After you answer that question, identify practice goals and create competitive scenarios that allow you to train your mind to compete in that manner.
For example, having full focus, intensity, managing setbacks, overcoming doubts must be part of your regular practice.
Practice in a way that will help you in competition, don’t just go through the motions.
Start by learning how to control your focus in practice and competition with The Focused athlete Audio and Workbook program:
Improve concentration in Sports!
If you’re an athlete who is frequently distracted, loses focus in competition, or wants to learn a lot more about how to focus better under pressure, The Focused athlete is for you!
Concentration and the ability to focus under adversity is what championship athletes do best.
It only takes one distraction to enter your mind for you to lose a vital point, miss a putt, or lose a second off your lap time. You cannot afford to let distractions run wild in your mind and cause you to make errors at vital times in the game!
The Focused athlete is a complete system to show you how to focus like a champion and harness the power of a zone focus every tie you step on the playing field, court, track or course in Camiseta Leicester City practice and games!
This workbook and CD program consists of 2 audio CDs that include 14 days of focus improving exercises and a basic to follow workbook that guides you through each of the 14 days, helps you apply strategies, and customizes the exercises to your personal focus challenges.
Discover:
How to swiftly identify distractions that sabotage your concentration and how to swiftly refocus after distractions.
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