What Do You Do After performance stress and anxiety Hits You?
In “Sports Psychology Sessions Camiseta AS Roma with Doc,” Dr. Patrick Cohn answers a concern from Linda who wishes to understand what to do after performance stress and anxiety hits in the middle of a match.
Visit sports Psychology for athletes at Peaksports.com as well as click on get in touch with us to submit your mental game concern for Dr. Cohn to response in his mental game videocast or podcast.
Here’s the concern Dr. Patrick Cohn answers this week:
“If the stress and anxiety shuts off your memory as well as your logic, exactly how do you kick begin these functions in your brain quickly when you’re in the middle of a match? In playing a fast-paced tennis, exactly how do you override the stress and anxiety quickly? In the middle of the match as well as in a pressure setting, then what?”
You have to be able to address your fears as well as your performance anxieties method before the match begins. when you get in the match, it is as well late to offer keeping that fear as well as anxiety.
Ultimately, overcoming the fear of failure as well as performance stress and anxiety takes time. It is not a quick fix.
What can do you in the middle of the match when stress and anxiety hits?
Watch the video to see what tips Dr. Cohn provides to Linda about working though performance anxiety.
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